Welcome to the SDG Tai Chi resource page!
Stand up. Breathe. Move with purpose. Practice SDG Tai Chi daily to support your health and advance the Sustainable Goals.
Two Minute Tai Chi For Free
Improve your health, while you improve your planet!
SDG Tai Chi is a unique adaptation of traditional Tai Chi form, designed to help individuals engage with the SDGs in a meaningful and embodied way.
While the movements remain rooted in classical Tai Chi, each posture has been renamed to represent one of the 17 goals, transforming the practice into both a physical and cognitive experience.
The entire form takes just two minutes to complete, yet it powerfully aligns practitioners with some of the world’s most urgent priorities.
By learning the form, participants naturally memorize each goal and its number — reinforcing awareness through mindful movement.
The intention of SDG Tai Chi is to reach beyond the growing divide and foster a shared sense of purpose. This practice invites people to synchronize their daily efforts toward a more sustainable, and compassionate world.
We aim to encourage daily engagement with the SDGs while supporting personal well-being — physically, mentally, and globally.
Illustrations
Practice two minutes of the best tai chi, while saying the United Nations Sustainable Development Goals everyday.
THE 17 GOALS
- No Poverty
End Poverty in all its forms everywhere - Zero Hunger
End hunger, achieve food security and improved nutrition and promote sustainable agriculture - Good Health & Well Being
Ensure healthy lives and promote well-being for all at all ages - Quality Education
Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all - Gender Equality
Achieve gender equality and empower all women and girls - Clean Water and Sanitation
Ensure availability and sustainable management of water and sanitation for all - Affordable and Clean Energy
Ensure access to affordable, reliable, sustainable and modern energy for all - Decent Work and Economic Growth
Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all - Industry, Innovation, and Infrastructure
Build resilient infrastructure, promote inclusive and sustainable industrialization and foster innovation - Reduced Inequalities
Reduce inequality within and among countries - Sustainable Cities and Communities
Make cities and human settlements inclusive, safe, resilient and sustainable - Responsible Consumption and Production
Ensure sustainable consumption and production patterns - Climate Action
Take urgent action to combat climate change and its impacts - Life Below Water
Conserve and sustainably use the oceans, seas and marine resources for sustainable development - Life on Land
Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss - Peace, Justice, and Strong Institutions
Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels - Partnerships for the Goals
Strengthen the means of implementation and revitalize the Global Partnership for Sustainable Development
Utilize the wisdom of the movement of water
while speaking the 17 Sustainable Development Goals
for the future of our planet.
SDG Tai Chi supports the Sustainable Development Goals
SDG Tai Chi 